

Chili products come in a myriad of forms, each with distinct applications in cooking. Ground chili powder, chili flakes, and chili paste are common pantry staples that provide convenient ways to add heat to dishes. Specialty products like chili oil and chili-infused sauces offer concentrated flavor, perfect for drizzling over finished dishes or using as a marinade. Beyond heat, some chili products are valued for their smoky or sweet undertones, which can enhance the complexity of a dish. For instance, chipotle chilies impart a smoky flavor, while certain Asian chili pastes bring a blend of sweetness and spice.
Turmeric, a bright yellow spice commonly used in cooking, has been recognized for its potential health benefits for centuries. Some of the key benefits of turmeric include:
One of the main reasons for the increase in demand for turmeric powder is its numerous health benefits
. Turmeric contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. It has been used for centuries in traditional medicine to treat a variety of health conditions, including arthritis, digestive issues, and skin problems.Adding paprika to your food can also help your health. Containing capsicum and high in fibre, it can assist with digestion, breaking down foods more easily. Paprika is also high in vitamin C and is said to normalise blood pressure and improve circulation. So it’s definitely worth adding to your dishes in the winter to provide some extra warmth. As well as vitamin C, paprika also contains good levels of vitamin E, which helps the body produce red blood cells. That means it can help heal wounds. If you get a cut, sprinkle some of the powder on it and press gently with a clean cloth for a few seconds. The spice is loaded with antioxidants too, which fight cell damage, so it’s linked to helping prevent heart disease and cancer. It’s also an effective treatment against acne, rejuvenating your skin. The iron found in paprika is also said to encourage hair growth, by improving circulation to the scalp. And it can help maintain hair colour too, due to vitamin B6, which aids in the production of melanin, a pigment that gives your hair colour. But if you’re planning on using it for this reason, always test a small amount on your wrist first, just in case you have a reaction.