Paprika made from bell peppers is a versatile spice that can be used to season meats, stews, soups, vegetables, and rice dishes. It is also a key ingredient in spice blends, marinades, and rubs, adding depth and flavor to a variety of recipes.

It should be noted that spicy food and spicy hot food are two different flavors. If you love spicy hot food that makes your taste buds tingle and take notice, you are probably a fan of hot sauces. 

In terms of nutritional value, both paprika and bell peppers are rich in vitamins and antioxidants, but bell peppers have a higher water content and are lower in calories.

INGREDIENT SUBSTITUTIONS

Alert: While spices can have many beneficial properties for health, using them for medical purposes should be done under the guidance and supervision of a healthcare professional or specialist. Some spices may interact with medications or cause adverse reactions in certain individuals, and it is important to use them safely and appropriately. If you are considering using spices for a medical condition, it is important to consult with a healthcare professional before doing so.

So, as you likely know, cayenne powder is particularly hot and spicy. As a result, it is primarily used to add heat, not flavor, to food. A little goes a long way with cayenne powder, so most recipes will call for relatively small quantities (usually 1/8-1/4 teaspoon for a whole meal).

Additionally, capsaicin oleoresin is used in the production of pepper spray, a non-lethal self-defense tool that can temporarily incapacitate an attacker by causing intense irritation to the eyes, skin, and respiratory system.