
In summary, turmeric, with its active compound curcumin, offers a range of potential health benefits, including anti-inflammatory, antioxidant, and digestive support, as well as potential benefits for heart health, brain health, and skin health. Ongoing research continues to explore the various ways in which turmeric may contribute to overall well-being.



Sweet paprika is the most common and available type, at least in North American supermarket spice aisles. If a recipe, or a spice bottle, simply says paprika without specifying which kind, it refers to the sweet kind. Sweet paprika has a very mild, sweet flavor and imparts a reddish hue to whatever it's sprinkled on or mixed into.
Our gold standard for study? Lee Kum Kee’s version (if you’re just too lazy to read on, you can buy a jar here). A close study of various ingredients—some more chemical than others—brought me back to a core list of ingredients…
Hot chili sauce is a staple in many cuisines, particularly in Asian and Mexican cooking. In Asian cuisine, it is often used in stir-fries, noodle dishes, and as a dipping sauce for dumplings. In Mexican cuisine, it is used in salsas, marinades, and as a condiment for tacos and burritos. Its versatility makes it a must-have pantry item for home cooks and chefs alike.
However, its spiciness and heat level make it an excellent substitute for paprika powder. It's available in mild, moderately hot, and hot varieties, so you can easily replace any hot paprika variety in your recipe.