The term paprika can refer to both the whole dried peppers and the ground powder made from them. In some contexts, paprika may specifically refer to the whole dried peppers, while paprika powder refers to the ground spice. However, in most culinary discussions, the terms are used interchangeably to refer to the powdered spice.

Lastly, let’s talk about cayenne powder. Cayenne is probably the simplest spice in this article, as it contains just one ingredient: Cayenne pepper.

However, all cayennes have one thing in common: They’re spicy.

Polyphenols, such as curcumin, have gained popularity because epidemiological studies have repeatedly shown that diets rich in them can provide inflammatory relief. At the molecular level, polyphenols help stabilize oxidation in cellular components. Oxidation can lead to damage to organelles within cells, including mitochondria, the cell powerhouses where much of the cell's energy is produced by the oxygen we breathe. Eating foods with antioxidant properties, such as berries, nuts, healthy fats, and turmeric, is thought to help maintain levels of oxidative damage.